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Eat Mindfully

Slowing down your meals may help you keep weight off.



 

Next time you’re about to eat dinner, set a timer for 20 minutes. If you’ve finished before it goes off, you’re eating too fast.

That may sound strange, but slow eating may have health benefits. A new study is contributing to evidence that taking your time while eating may help prevent weight gain. Researchers looked at meal pacing and obesity among participants in Japan over a 6-year period and found that with all else being equal, those who ate slower ended up less likely to be overweight.

The idea of mindful eating has been around for a while. In theory, slowing down will make you eat less overall and feel full quicker. That said, don’t think eating that cheeseburger in small bites is going to matter all that much.

 

Read Feel Good Tuesdays and Thursdays online and monthly in the magazine.

 

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