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How Long Does It Take to Get Happy?

Just 10 minutes of exercise can work wonders.



 

A nice side effect of exercise: It makes you happy. Studies have shown that working out can give you an attitude boost beyond the self-satisfaction that you’re taking care of your body. Now, a new study from the University of Michigan shows that just 10 minutes of exercise are enough to show a significant difference in mood. The type of exercise didn’t really matter, either. Just being active for that long was enough to get those endorphins going.

Read Feel Good Wednesdays and Fridays online and monthly in the magazine.

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