August 30, 2014

May 20, 201412:17 PMAlong the Gulfshore

Gulfshore Life’s editors explore Southwest Florida

Feel Good: Early Morning Sun Good For Healthy Weight

Feel Good: Early Morning Sun Good For Healthy Weight

Mornings, arguably, are most useful for people with jobs and those with bladder control issues. But we can now add "those looking to lose weight" to that list. A recent study from Northwestern University found that people exposed to bright light in the morning had a lower body mass index than those exposed to light later in the day. Researchers believe morning light may help synchronize the body's internal clock, increasing metabolism and biological efficiency. So set that alarm and face east. You'll practically feel your pants falling down.

May 20, 2014 01:26 pm
 Posted by  craymond

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