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Coffee: Good or Bad?

Let's settle this debate once and for all.



 

Is coffee actually good for you? According to a BMJ review of more than 200 java-related studies, it appears that the answer is “Yes.” Coffee drinking has been linked to lowered risk of diabetes, weight gain, cardiovascular disease and a host of other ailments. The study backs up most of those links—albeit along with a few negative connections, including the risk of pregnancy complications. Overall, drinking about three to four cups per day can have noticeable benefits, according to the study.

Read Feel Good Wednesdays and Fridays online and monthly in the magazine.

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