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Feel Good

Coping with Loss Through Writing

One of the best ways to work your way through the grieving process may be to pick up a pen and put it to paper.

There's A Perfect Time for Everything

The best time to get surgery, drink that first cup of coffee and give yourself a break.

Take the No-Sugar Challenge

An easy way to ween yourself off sugar.

Bad Mood? Look at How You’re Sitting

Posture can have an effect on mood.

Exercise in Old Age to Stave Off Sickness

How we can age gracefully with the help of a good workout.

Coffee: Good or Bad?

Let's settle this debate once and for all.

Don't Let Email Hijack Your Life

Your brain can only take so much—know when to set limits.

Grunt Your Way to Victory

Turns out Monica Seles was onto something.

Crank Up the Tunes for a Better Workout

Study: Listening to music can give you a boost during exercise.

5 Ways to Feel Good in May

Health and wellness events in Southwest Florida

Genome in the Palm of Your Hand

A new device may revolutionize DNA mapping.

Money Can't Buy Happiness—But It Can Buy Self-Esteem

A new study shows how money affects our emotional lives.
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