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Health Fitness Main

Low-Carb vs. Low-Fat. Who Wins?

Answer: vegetables

Florida Ranks High in Resident Well-Being

The annual Gallup-Sharecare State of Well-Being Index was released Tuesday.

Feel Good: How A Dog Could Save Your Life

Plus: Add weights to lose weight

DASH, Mediterranean Named Best Diets

The U.S. News & World Report recently released its annual ranking.

Feel Good: Be Careful How You Moisturize

Plus: The worst place to sit on an airplane.

10 Reasons We Need to Worry About Children's Mental Health in Florida

And five reasons for hope

The Lingering Effects of Childhood Traumas

Chloe’s Trauma and a Lesson Learned

‘I Never Thought That Would Happen in Our Family’

Behind the movement for early discovery and treatment of kids with emotional problems

Pickleball, Anyone?

Silly-sounding? Maybe. But our writer gets right on court to find out what it takes to succeed at this sport, who’s playing and why Southwest Florida is a hotbed for it.

Follow These Tips from the CDC When Doing Your Holiday Baking

Sadly, sampling raw dough is not recommended.

Head Games for Winning Golf

How to get the mental edge in taking your game to the next level.
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