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Health Fitness Main

Head Games for Winning Golf

How to get the mental edge in taking your game to the next level.

Tips on How to Lower Your Blood Pressure

The American Heart Association recently adjusted what it considers high blood pressure.

Feel Good: Breakfast Is the New Dinner

Plus: Is expired sunscreen bad?

The Little Hospital That Grew Up

See how the staff and facilities at the new Golisano Children’s Hospital of Southwest Florida create an enlightened experience.

What Makes Naples So Happy?

Blue Zones Project Founder Dan Buettner gives insight.

Top Health Trends in Southwest Florida

How the Gulfshore stays in shape.

Motivate Yourself to Better Health

Simple ways to get exercise

Southwest Florida Mental Health Providers Facing Shortfall

The David Lawrence Center and SalusCare are facing close to $800,000 in cuts combined.

A Day in the Life of Blue Zones' Dan Buettner

The founder of The Blue Zones Project breaks down his daily routine.

Take An Actual Break During Lunch Break

Only about 1 in 5 workers actually leave their desk for lunch.

Feel Good: Surviving Cancer with Yoga

Plus: The return of jump rope

Each of Our Cells Has Its Own Clock

Not literally, of course. But Nobel Prize-winning research is showing how lack of sleep affects health.
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