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We’re a Little Stressed in Florida

New study says the Sunshine State may not be all that relaxing

How The Blue Zones Project Can Change Lives

Southwest Florida residents share their stories of living healthier lives.

Feel Good: Eat Fish, Get a Bigger Brain

Naples (Once Again) Named Happiest and Healthiest Community in Nation

Survey puts Naples at top in well-being for second year in a row

Feel Good: A Bike Ride to Help Your Brain

You’re Not the Only One Feeling Stressed Lately

Stress rates have spiked since last year (wonder why?).

Floridians Rank High in Well-Being

It’s more than just the sunshine.

Feel Good: How Meditation Helps an Olympian

DASH Diet Remains the Best

U.S. News and World Report ranks the diet best for seventh year in a row.

A Short Walk Will Do Wonders

Study: The desk-bound should move for 5 minutes every hour.

How to Stick to Your Resolutions

Tips from the pros to make the New Year happy and healthy

5 of the Best Dance Workouts for Your Health

How to take the “work” out of your workout
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