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Naples (Once Again) Named Happiest and Healthiest Community in Nation

Survey puts Naples at top in well-being for second year in a row

Feel Good: A Bike Ride to Help Your Brain

You’re Not the Only One Feeling Stressed Lately

Stress rates have spiked since last year (wonder why?).

Floridians Rank High in Well-Being

It’s more than just the sunshine.

Feel Good: How Meditation Helps an Olympian

DASH Diet Remains the Best

U.S. News and World Report ranks the diet best for seventh year in a row.

A Short Walk Will Do Wonders

Study: The desk-bound should move for 5 minutes every hour.

How to Stick to Your Resolutions

Tips from the pros to make the New Year happy and healthy

5 of the Best Dance Workouts for Your Health

How to take the “work” out of your workout

Expect to Gain Weight This Holiday Season

Good news: It may not be as much as you expect.

Feel Good: Body Rolling to Relieve Pain

The latest in health, fitness and beauty.

The Adventures of Yoga Man

Our reporter tries it all to check out the vaunted physical and spiritual gains of the ancient art.
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