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Feel Good: Eat Fish, Get a Bigger Brain

Naples (Once Again) Named Happiest and Healthiest Community in Nation

Survey puts Naples at top in well-being for second year in a row

Feel Good: A Bike Ride to Help Your Brain

You’re Not the Only One Feeling Stressed Lately

Stress rates have spiked since last year (wonder why?).

Floridians Rank High in Well-Being

It’s more than just the sunshine.

Feel Good: How Meditation Helps an Olympian

DASH Diet Remains the Best

U.S. News and World Report ranks the diet best for seventh year in a row.

A Short Walk Will Do Wonders

Study: The desk-bound should move for 5 minutes every hour.

How to Stick to Your Resolutions

Tips from the pros to make the New Year happy and healthy

5 of the Best Dance Workouts for Your Health

How to take the “work” out of your workout

Expect to Gain Weight This Holiday Season

Good news: It may not be as much as you expect.

Feel Good: Body Rolling to Relieve Pain

The latest in health, fitness and beauty.
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