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The Ins and Outs of the New Dietary Guidelines

Do the new recommendations go far enough?

Exercise: The Cure for Lower Back Pain

A new study shows that exercise works better than shoe insoles, lumbar support belts or any store-bought item

What’s the Best Diet?

The results of the U.S. News & World Report study named the DASH diet the best.

Ways to Stay Motivated to Exercise

It's only Jan. 5, but we're already feeling the temptations to stray from our resolutions.

Help Yourself by Helping Others

It may be the key to relieving your stress.

Tai Chi May Help People with Chronic Conditions

It seem stress and anxiety aren't the only things we can leave behind with the help of the martial art.

Feel Good Report: A Good Reason Not to Be Afraid of the Dentist

We are liking the results of this latest dentistry study.

Feel Good Report: How a Bad Night’s Sleep Is Similar to a Poor Diet

A new study takes a look at insulin levels.

Feel Good Report: Dancing for Birth at Cape Coral Hospital

The latest in health, fitness and beauty

Feel Good Report: Watch Where You Walk with That Cell Phone

It may sound obvious not to walk and text, but we're all doing it anyway.

Why Are So Many Seniors Addicted?

A look at a growing crisis in Southwest Florida.

Feel Good Report: Live a More Relaxed Life in 15 Minutes a Day

A little meditation can go a long way.
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