Edit ModuleShow Tags
Edit ModuleShow Tags

Article Archive

Edit ModuleShow Tags

DASH Diet Remains the Best

U.S. News and World Report ranks the diet best for seventh year in a row.

A Short Walk Will Do Wonders

Study: The desk-bound should move for 5 minutes every hour.

How to Stick to Your Resolutions

Tips from the pros to make the New Year happy and healthy

5 of the Best Dance Workouts for Your Health

How to take the “work” out of your workout

Expect to Gain Weight This Holiday Season

Good news: It may not be as much as you expect.

Feel Good: Body Rolling to Relieve Pain

The latest in health, fitness and beauty.

The Adventures of Yoga Man

Our reporter tries it all to check out the vaunted physical and spiritual gains of the ancient art.

Practice Mindfulness this Holiday Season

Focus on the good; forget the stress.

Feel Good: Burn Boot Camp is Naples' New All-Female Gym

The latest in health, fitness and beauty.

Feel Good: Salt Therapy Hits Southwest Florida

The latest in health, fitness and beauty

Two Southwest Florida Hospital Systems Rank in Top 20 Statewide

NCH and Lee Memorial placed in the U.S. News & World Report rankings

What You Need to Know About Zika

The Zika virus has started to spread in Florida.
Edit ModuleShow Tags
Edit ModuleShow Tags Edit ModuleShow Tags
Edit ModuleShow TagsEdit ModuleShow Tags
Edit ModuleShow Tags