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Feel Good Report: US Cryotherapy Opens in Naples

The latest in health, fitness and beauty

Are We Living in an Allergy Capital?

Cape Coral is about average when it comes to pollen.

Why Heroin is More of a Problem Than Ever in Southwest Florida

“Once I picked up a needle, it was over.”

Feel Good Report: Naples Yogi on the Go

Exercise Now, Your Brain Will Thank You Later

New study shows exercise related to brain size

The Feel Good Report: A Part-Time Naples Resident with a CPR Invention

How Your Dinner Could Be Keeping You Up at Night

We now know more about how diet and sleep interact.

The Ins and Outs of the New Dietary Guidelines

Do the new recommendations go far enough?

Exercise: The Cure for Lower Back Pain

A new study shows that exercise works better than shoe insoles, lumbar support belts or any store-bought item

What’s the Best Diet?

The results of the U.S. News & World Report study named the DASH diet the best.

Ways to Stay Motivated to Exercise

It's only Jan. 5, but we're already feeling the temptations to stray from our resolutions.

Help Yourself by Helping Others

It may be the key to relieving your stress.
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