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Marriage is Good for the Heart

Why do married people have a lower risk of cardiovascular disease than singles?

A Good Reason to Stay Inside

The Southwest Florida heat may be slowing you down mentally.

How to Slow Down Life

Feels like time flies, doesn’t it? Actually, it doesn’t have to.

The Best Running Shoes Are ...

The ones that least resemble shoes.

How Long Does It Take to Get Happy?

Just 10 minutes of exercise can work wonders.

Wine Without the After-Effects?

A hangover-free future may be on the horizon.

Say No to Snoozing

The snooze button is doing you no favors.

Healthy Guy, Healthy Life

How maintaining a strong digestive system can lead to whole-body wellness.

Take the No-Sugar Challenge

An easy way to ween yourself off sugar.

Mind Your Breath … and Prosper

How the hot new mindfulness movement helped this writer and can give you a boost, too.

Coffee: Good or Bad?

Let's settle this debate once and for all.

Crank Up the Tunes for a Better Workout

Study: Listening to music can give you a boost during exercise.
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