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Introduction to Mindfulness and Meditation

Date/Time

Apr 4, 2017 to Apr 25, 2017
04:30 PM until 06:30 PM

This event occurs weekly, on Tuesday.

Description

Do you live in your thoughts about the past or worries about the future? Do your emotions often cause stress and confusion? Do you get carried away by mental dramas?

Introduction to Mindfulness and Meditation is a four-week course designed to support the practice of mindfulness, helping develop the skills to fully experience our lives in the present moment, and to touch each moment deeply.  It is intended for those new to mindfulness and meditation, as well as for those who want to review the basics and establish a more consistent daily mindfulness and meditation practice. The course includes basic instruction as well as an exploration of practical ways to bring mindfulness into daily activities. 

Cost

$ 75 for four classes

Location

View map Collier County Public Library
650 Central Avenue
Naples, FL

Additional Information

Sponsor

Florida Community of Mindfulness

Phone

813-760-7894

Contact name

Nancy Natilson

Contact email

midirector@floridamindfulness.org

We make every effort to ensure the accuracy of this information. However, you should always call ahead to confirm dates, times, location, and other information.

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