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The Adventures of Yoga Man

Our reporter tries it all to check out the vaunted physical and spiritual gains of the ancient art.
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Health + Fitness

Don’t Let Your Phone Ruin Your Workout

New study shows just how distracting smartphones can be

Take These Steps to Prevent Heart Disease

You can’t control everything—but what you can control could save your life.

Study: Americans Making Strides to Get Healthy

U.S. ahead of schedule in meeting health goals—but struggles in certain areas, according to CDC

Weekend Warriors Rejoice: Your Workout Works

Study shows that vigorous exercise on the weekends can lengthen your life

Feel Good: How Meditation Helps an Olympian

DASH Diet Remains the Best

U.S. News and World Report ranks the diet best for seventh year in a row.

Get into Swimming in the New Year

Here’s another excuse to get in the water.

A Short Walk Will Do Wonders

Study: The desk-bound should move for 5 minutes every hour.

How to Stick to Your Resolutions

Tips from the pros to make the New Year happy and healthy

The Trick to Motivate Yourself to Exercise

Refuse negative thoughts.

Pregnancy May Change Mothers’ Brains

New study shows how mothers may become more adept in connecting with their children

The Power of Positive Thinking May Be for Real

New study links mindset and health
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