Edit ModuleShow Tags
Edit ModuleShow Tags
Edit ModuleShow Tags

Ways to Stay Motivated to Exercise

It's only Jan. 5, but we're already feeling the temptations to stray from our resolutions.
Edit ModuleShow Tags

Health & Fitness

An Ode to Walking

Walking remains the easiest way to get active.

Sitting Linked to Increased Risk for Diabetes

Another good reason to go for a walk

Eat Less Salt

It may seem challenging, but limiting your sodium intake isn’t hard.

Skip These Six Things to Avoid Food Poisoning

A prominent food-safety lawyer gives his advice.

The Feel Good Report: A Part-Time Naples Resident with a CPR Invention

Get Ready to Live Longer

More people are becoming centenarians.

How Your Dinner Could Be Keeping You Up at Night

We now know more about how diet and sleep interact.

Eat Better by Looking at Yourself

Study says eating in front of a mirror makes junk food seem less delicious.

The Ins and Outs of the New Dietary Guidelines

Do the new recommendations go far enough?

Exercise: The Cure for Lower Back Pain

A new study shows that exercise works better than shoe insoles, lumbar support belts or any store-bought item

Delicious Meals Delivered to Your Door

Want to eat right in 2016? It’s never been easier (or tastier) than letting local chefs do the work for you.

What’s the Best Diet?

The results of the U.S. News & World Report study named the DASH diet the best.
Edit ModuleShow Tags
Edit ModuleShow Tags Edit ModuleShow TagsEdit ModuleShow Tags
Edit ModuleShow Tags