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Letting Go ... Just Enough: Finding Simple Ways to Reduce Stress

Over-programmed in her desire to excel at parenting, writing, dancing and friendship, the author learns ways to relax.
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Health + Fitness

Don’t Let Anxiety Keep You Up

Tips for getting a good night’s rest

Why Expensive Wine Tastes Better

Or does it? A new study finds how our brain tricks us.

Study: We’re Working Too Hard and Too Much

More than half of Americans have to take work home.

Yes, You Can Lose Weight at Any Age

Being active the older you get is easier than you think.

Busy, Stressed, Unhappy? Diagnosis: Time Famine

Timesaving purchases might just make you a bit happier.

Dr. Aurora Badia's Quest for a Friendlier Doctor's Office

Plus: Change your mindset about exercise, natural ways to clear up your skin and much more

Letting Go ... Just Enough: Finding Simple Ways to Reduce Stress

Over-programmed in her desire to excel at parenting, writing, dancing and friendship, the author learns ways to relax.

Want to Change Your Mood? Just Eat

Your food choices could be to blame for your emotions.

SugarBearHair: Can This Hyped-Up Supplement Grow Your Hair?

It looks like candy; the debate is whether it’s actually good for you.

Korean Skincare Routines Gain Popularity in U.S.

Why these detailed and sometimes time-consuming regimens are a Western-world hit.

Read This, Then Put Your Phone Down

Learn how to be mindful about using your phone.

Are Extra Sugars Hiding in Your Smoothies?

How to combat sugar overload from seemingly “healthy” options
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