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Feel Good: Save Your Heart Through Exercise

Plus: How to get even fitter in your old age.
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Health + Fitness

How One Drink a Day Could Increase Your Risk of Breast Cancer

The downside of that nightly glass of wine

Does Your Sunscreen Meet Its SPF Expectations?

Study says: Not always.

Don’t Skip Your Workouts for Too Long

Two weeks of inactivity is about as long as you should go.

The Dirtiest Places in Your Kitchen

Clean up these areas before they make you sick.

Feel Good: Save Your Heart Through Exercise

Plus: How to get even fitter in your old age.

Try Meditation to Get Your Focus Back

Study: 10 minutes a day can help.

Life Expectancy in Collier County the Highest in Florida

Live long and prosper.

Naples Has Nation’s Healthiest Eaters

We have the best diet in the country, according to a new survey.

Sleep Well, Lose Weight

Sounds good to us.

Stop Drinking Soda

The evidence just keeps mounting.

Is Florida Bad for Millennials?

The Sunshine State ranks low for affordability, quality of life and health care.

Jogging Is Contagious

Catch the run bug from your Facebook friends.
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