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CDC: One-Third of Americans Don’t Sleep Enough

Florida is middle of the pack when it comes to well-rested states.
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Health + Fitness

Healthy Eating: It Doesn’t Have to Be Difficult

Scrap the specialty diets and focus on fruits and veggies.

Feel Good: Surviving Cancer with Yoga

Plus: The return of jump rope

Breast Cancer Death Rates Continue to Drop

The rate fell nearly 40 percent over a 16-year span.

Each of Our Cells Has Its Own Clock

Not literally, of course. But Nobel Prize-winning research is showing how lack of sleep affects health.

Practice Yoga, Help Hurricane Victims

De-stress with Green Monkey Yoga during Irma benefit

Feel Good: Somebody Call a Drone!

Plus: Why you shouldn't hug chickens

Binge Drinking on the Rise

Americans are drinking more than ever.

Be Patient with Your Weight Loss

Aim for slow and steady and you’ll keep the pounds off.

Estero Resident Hosting 'Metsquerade' Fundraiser for Metastatic Breast Cancer Research

Karin Petrocelli is bringing together women from across the country to raise awareness of the often overlooked form of cancer.

Are You Addicted to Your Smartphone?

Nomophobia: It’s a real thing.

Don’t Let Anxiety Keep You Up

Tips for getting a good night’s rest

Why Expensive Wine Tastes Better

Or does it? A new study finds how our brain tricks us.
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