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Feel Good Report: Boost Your Workout With Power Yoga

The latest in health, fitness and beauty
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Health + Fitness

Naples Remains Happiest and Healthiest Community in the Nation

Southwest Florida ranked high in the Gallup-Sharecare Community Well-Being Rankings.

Look Younger With Face Exercise

It feels strange, but it may actually work.

Don’t Let Your Device Discourage You

The potential drawbacks of wearing a Fitbit

5 Ways to Feel Good in March

Health and wellness events in Southwest Florida

What's the Next Big Fitness Trend?

Going back to basics, apparently.

Low-Carb vs. Low-Fat. Who Wins?

Answer: vegetables

Eat Mindfully

Slowing down your meals may help you keep weight off.

Put. Down. The. Nuggets.

Study: Ultra-processed foods linked to increased risk of cancer

Florida Ranks High in Resident Well-Being

The annual Gallup-Sharecare State of Well-Being Index was released Tuesday.

Feel Good: How A Dog Could Save Your Life

Plus: Add weights to lose weight

When Too Much News Is Bad News

How staying plugged into current events can cause stress

Jumpstart Your New Year’s Resolution Again

We haven’t forgotten.
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