The founder of The Blue Zones Project breaks down his daily routine.
Only about 1 in 5 workers actually leave their desk for lunch.
Get it even if you’re in perfect health.
Scrap the specialty diets and focus on fruits and veggies.
Plus: The return of jump rope
The rate fell nearly 40 percent over a 16-year span.
Not literally, of course. But Nobel Prize-winning research is showing how lack of sleep affects health.
De-stress with Green Monkey Yoga during Irma benefit
Plus: Why you shouldn't hug chickens
Americans are drinking more than ever.
Aim for slow and steady and you’ll keep the pounds off.
Karin Petrocelli is bringing together women from across the country to raise awareness of the often overlooked form of cancer.