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Health + Fitness

Sleep Well, Lose Weight

Sounds good to us.

Stop Drinking Soda

The evidence just keeps mounting.

Is Florida Bad for Millennials?

The Sunshine State ranks low for affordability, quality of life and health care.

Jogging Is Contagious

Catch the run bug from your Facebook friends.

Try a Chiropractor or Massage Therapist Before Pain Pills

New study shows spinal manipulation as effective way to treat back pain

Feel Good: Downard Facing ... Goat?

Run More, Live Longer

New study shows runners could live longer lives

Dance Your Way to Better Brain Health

Study shows country line dancing helped slow the brain’s aging

Book Your Next Workout Class on Google

Find a yoga session in seconds.

We’re a Little Stressed in Florida

New study says the Sunshine State may not be all that relaxing

How The Blue Zones Project Can Change Lives

Southwest Florida residents share their stories of living healthier lives.

Lee and Collier Counties Among Healthiest in Florida

Annual report ranks Southwest Florida high in quality of life
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