Being active the older you get is easier than you think.
Timesaving purchases might just make you a bit happier.
Plus: Change your mindset about exercise, natural ways to clear up your skin and much more
Over-programmed in her desire to excel at parenting, writing, dancing and friendship, the author learns ways to relax.
Your food choices could be to blame for your emotions.
It looks like candy; the debate is whether it’s actually good for you.
Why these detailed and sometimes time-consuming regimens are a Western-world hit.
Learn how to be mindful about using your phone.
How to combat sugar overload from seemingly “healthy” options
The ability to change your habits may revolve around a neurological loop.
Downloaded, tested and approved
Plus: Think before you LaCroix