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Health + Fitness

How Much Is Too Much Halloween Candy?

Too many treats can trick your body.

Motivate Yourself to Better Health

Simple ways to get exercise

A Simple Way to Live Longer

A walk can do your body wonders.

Naples Named One of the Happiest Cities in U.S.

Blue Zones founder Dan Buettner listed his top 25.

Southwest Florida Mental Health Providers Facing Shortfall

The David Lawrence Center and SalusCare are facing close to $800,000 in cuts combined.

A Day in the Life of Blue Zones' Dan Buettner

The founder of The Blue Zones Project breaks down his daily routine.

Take An Actual Break During Lunch Break

Only about 1 in 5 workers actually leave their desk for lunch.

Here’s Why You Should Get a Flu Shot

Get it even if you’re in perfect health.

Healthy Eating: It Doesn’t Have to Be Difficult

Scrap the specialty diets and focus on fruits and veggies.

Feel Good: Surviving Cancer with Yoga

Plus: The return of jump rope

Breast Cancer Death Rates Continue to Drop

The rate fell nearly 40 percent over a 16-year span.

Each of Our Cells Has Its Own Clock

Not literally, of course. But Nobel Prize-winning research is showing how lack of sleep affects health.
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