Too many treats can trick your body.
Simple ways to get exercise
A walk can do your body wonders.
Blue Zones founder Dan Buettner listed his top 25.
The David Lawrence Center and SalusCare are facing close to $800,000 in cuts combined.
The founder of The Blue Zones Project breaks down his daily routine.
Only about 1 in 5 workers actually leave their desk for lunch.
Get it even if you’re in perfect health.
Scrap the specialty diets and focus on fruits and veggies.
Plus: The return of jump rope
The rate fell nearly 40 percent over a 16-year span.
Not literally, of course. But Nobel Prize-winning research is showing how lack of sleep affects health.