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Health + Fitness

Try Meditation to Get Your Focus Back

Study: 10 minutes a day can help.

Life Expectancy in Collier County the Highest in Florida

Live long and prosper.

Naples Has Nation’s Healthiest Eaters

We have the best diet in the country, according to a new survey.

Sleep Well, Lose Weight

Sounds good to us.

Stop Drinking Soda

The evidence just keeps mounting.

Is Florida Bad for Millennials?

The Sunshine State ranks low for affordability, quality of life and health care.

Jogging Is Contagious

Catch the run bug from your Facebook friends.

Try a Chiropractor or Massage Therapist Before Pain Pills

New study shows spinal manipulation as effective way to treat back pain

Feel Good: Downard Facing ... Goat?

Run More, Live Longer

New study shows runners could live longer lives

Dance Your Way to Better Brain Health

Study shows country line dancing helped slow the brain’s aging

Book Your Next Workout Class on Google

Find a yoga session in seconds.
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