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Health + Fitness

Time to Join a Gym

New study shows drastic difference between members and nonmembers

Floridians Rank High in Well-Being

It’s more than just the sunshine.

Get Excited to Run Again

Lost your jogging mojo? Pick yourself up with these tips.

Why We Call People by the Wrong Name Sometimes

James, Jesse, Jack, John…

Sitting Ages You

A sedentary life can affect your body in surprising ways.

Don’t Let Your Phone Ruin Your Workout

New study shows just how distracting smartphones can be

Take These Steps to Prevent Heart Disease

You can’t control everything—but what you can control could save your life.

Study: Americans Making Strides to Get Healthy

U.S. ahead of schedule in meeting health goals—but struggles in certain areas, according to CDC

Weekend Warriors Rejoice: Your Workout Works

Study shows that vigorous exercise on the weekends can lengthen your life

Feel Good: How Meditation Helps an Olympian

DASH Diet Remains the Best

U.S. News and World Report ranks the diet best for seventh year in a row.

Get into Swimming in the New Year

Here’s another excuse to get in the water.
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