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Health + Fitness

Letting Go ... Just Enough: Finding Simple Ways to Reduce Stress

Over-programmed in her desire to excel at parenting, writing, dancing and friendship, the author learns ways to relax.

Want to Change Your Mood? Just Eat

Your food choices could be to blame for your emotions.

SugarBearHair: Can This Hyped-Up Supplement Grow Your Hair?

It looks like candy; the debate is whether it’s actually good for you.

Korean Skincare Routines Gain Popularity in U.S.

Why these detailed and sometimes time-consuming regimens are a Western-world hit.

Read This, Then Put Your Phone Down

Learn how to be mindful about using your phone.

Are Extra Sugars Hiding in Your Smoothies?

How to combat sugar overload from seemingly “healthy” options

How to Stop Procrastinating

The ability to change your habits may revolve around a neurological loop.

5 Fitness Apps to Take Your Workout to the Next Level

Downloaded, tested and approved

Feel Good: TriTone Fit Dances to a Different Beat

Plus: Think before you LaCroix

Are Build-Your-Own Babies the Future of Fertility?

A Stanford professor explains in ‘The End of Sex and the Future of Human Reproduction.’

How Hot Weather Makes You Less Friendly

Be nice, Southwest Florida.

Would You Wear Stickers That ‘Talk to Your Body’?

Actress Gwyneth Paltrow’s new big thing is Body Vibes stickers that promote healing.
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