October 25, 2014

Health Resource Guide

fitness.jpgFITNESS CENTERS

Bonita Springs

Anytime Fitness
24850 Old Highway 41, Suite 17, 
Bonita Springs, 947-3900
www.anytimefitness.com
Strength training and cardio equipment with 24/7 accessibility.

Bonita Springs Recreation Center
26740 Pine Ave. 
Bonita Springs,  992-2556
www.bonitaspringsrecreation.org
Strength and cardio equipment, full-sized gymnasium, nine-hole golf course, two tennis courts,
skate park and pool.

Bonita Springs YMCA
27200 Kent Road, 
Bonita Springs, 992-9622
www.ymcapalms.org
Group exercise classes, family fun pool, traverse climbing wall, soccer field and walking trail.

Gold’s Gym
9110 Bonita Beach Road 
Bonita Springs, 498-3339
www.goldsgym.com
Strength and cardio machines and group exercise classes such as zumba, ninja challenge 
and spinning.

LA Fitness
8951 Bonita Beach Road, Suite 560
Bonita Springs, 494-6297
www.lafitness.com
Strength and cardio equipment, basketball, racquetball, aqua aerobics, group classes and juice bar.

Renaissance Center Club
28501 Matteotti View 
Bonita Springs, 949-4466
www.renaissancecenterclub.com
Fitness, personal health classes, strength and cardio machines, tennis and spa services.

FITNESS CENTERS
Cape Coral
Anytime Fitness
1315 Cape Coral Parkway, 549-3488; 
130 S. Del Prado Blvd., 573-8805;
2336 Surfside Blvd. Suites 101-105, Cape Coral, 549-3488
www.anytimefitness.com
Strength training and cardio equipment with 24/7 accessibility.

Curves
4536 S.E. 16th Place, 542-7778;
231 Del Prado Blvd. S., Suite 10, 242-2447; 
1715 Cape Coral Parkway W., Suite 8, Cape Coral, 945-6161
www.curves.com
Specializes in a 30-minute strength-training and cardio circuit and weight management programs.

Gold’s Gym
1013 Cape Coral Parkway E. 
Cape Coral, 549-3354
www.goldsgym.com
In addition to strength and cardio machines, offering classes such as low-impact groove, best backside, and aerobic conditioning.

LA Fitness
2301 Del Prado Blvd. 
Cape Coral, 242-6383
www.lafitness.com
Strength and cardio equipment, basketball, racquetball, aqua aerobics, group classes and juice bar.

FITNESS CENTERS

Estero
Estero Snap Fitness
20041 S. Tamiami Trail,
Estero, 949-4600
www.snapfitness.com/esterofl
Strength training and cardio equipment with 24/7 accessibility and nutritional services.

FITNESS CENTERS

Fort Myers
Adonis Personal Training
Fort Myers, 357-5714
www.adonispt.com
Philosophy for beginners is to set realistic goals, then gradually become more ambitious by setting challenging ones.

Anytime Fitness
12901 McGregor Blvd., Suite 1B,
Fort Myers, 481-2237
www.anytimefitness.com
Strength training and cardio equipment with 24/7 accessibility.

Curves
15675 McGregor Blvd., Suite 22,
482-1111; 12377 S. Cleveland Ave.,
Suite 15/16, Fort Myers, 939-7300
www.curves.com
Specializes in a 30-minute strength-training and cardio circuit, weight management programs.

DownTown Health Club
2400 First St., Suite 104,
Fort Myers, 337-2323
www.dthealthclub.com
Circuit training room, cardio equipment and nutrition programs.

Fitness on the Move Lifestyle Center
13010 Metro Parkway,
Fort Myers, 561-1177
www.fitonmove.com
Strength training and cardio equipment, dance, aerobic classes, personal trainers, Kid’s Fit Club
and Silver Sneakers.

Fitness Together
9671 Gladiolus Drive,
Fort Myers, 337-2639
www.fitnesstogether.com
Specializes in personal training in private studios.

Fort Myers Fitness Club
13130 Westlinks Terrace,
Fort Myers, 225-7376
www.fortmyersfitness.com
Family-oriented club with strength and cardio machines, aerobics classes and smoothie menu.

Gold’s Gym
8540 Dayton Ave., 
Fort Myers, 549-3354
www.goldsgym.com
Strength and cardio machines and classes such as cardio hip hop and kids’ zumba.

LA Fitness
10058 Gulf Center Drive,
Fort Myers, 344-9600
www.lafitness.com
Strength and cardio equipment, basketball, racquetball, aqua aerobics, group classes and juice bar.

Omni Club
1755 Boy Scout Drive, Suite 1,
Fort Myers, 931-6664
www.theomniclub.com
Circuit and free weight equipment, group exercise classes, Human Performance lab and juice bar.

Planet Fitness
15501 Old McGregor Blvd.,
Fort Myers, 433-1616
www.planetfitness.com
Home of the “Judgment Free Zone.”

World Gym
10970 S. Cleveland Ave., Suite 501,
Fort Myers, 939-4080
www.worldgym.com
Power lifting, kid’s fitness, Kari Kardio and gyrokinesis.

FITNESS CENTERS

Lehigh Acres
MAX’D OUT Fitness & Aerobics Center
3114 Lee Blvd., 
Lehigh Acres, 303-3991
www.maxdoutfitness.com
Classes from Lee County Contact Sports, as well as group training and a nutritional 
supplement bar.

FITNESS CENTERS

Marco Island
Club Marco Fitness and Tan
686 Bald Eagle Drive, 
Marco Island, 394-8104
Offers body-toning and spinning classes in addition to strength and cardio equipment.

Curves
1829 San Marco Road, 
Marco Island, 389-0016
Specializes in a 30-minute strength-training and cardio circuit and weight management programs.

Greater Marco Family YMCA
101 Sandhill St., 
Marco Island, 394-3144
www.marcoislandymca.org
Aquatics, cycling, aerobics, yoga, and weight center.

Marco Fitness Club
871 E. Elkcam Circle, 
Marco Island, 394-3705
Weight and cardio machines; personal trainers available.

Marco Island Marriott Beach Resort—The Fitness Center
400 S. Collier Blvd., 
Marco Island, 394-2511 
www.marcoislandmarriott.com
A variety of cardiovascular and strength-training equipment, free weights, benches, mats and cardio machines equipped with cable television.

FITNESS CENTERS

Naples
Addicted to Fitness
250 Robinhood Circle, Suite 202, 
Naples, 821-5437
www.addictedtofitness.com
A team of fitness experts, brought together by Jon Bates. Specialties include body sculpting and core training, muscle conditioning, sport-specific strength training and functional agility exercise.

Anytime Fitness
13040 Livingston Road, Suites 17 & 18, 
Naples, 261-2610
www.anytimefitness.com
Strength training and cardio equipment with 24/7 accessibility.

Briggs Wellness Center at NCH
399 Ninth St. N., 
Naples, 436-6770 
www.nchmd.org
Large group fitness classes, water aerobics, lap swim, spinning, yoga, whirlpool, sauna, massage rooms, Wi-Fi enabled.

Collier Athletic Club
710 Goodlette Road N.,
Naples, 263-2566
www.collierathletic.org
Membership only club; boasts a variety of activities in a family-friendly setting.

Curves
2362 Immokalee Road, Suite F-8,
593-0033; 975 Creech Road,
435-7703; 4975 Golden Gate Parkway, 455-9055; 15215 Collier Blvd., Suite 308, 
Naples, 659-0300 
www.curves.com
Specializes in a 30-minute strength-training and cardio circuit, weight management programs.

Fitness Inside and Out
4760 Tamiami Trail N., Suite 1,
Naples, 649-7181
www.naplesfitness.com
Practices a holistic approach to fitness with customized diet and exercise programs.

Fitness Together
335 14th Ave. S., 
Naples, 263-9348 
www.fitnesstogether.com
Specializes in personal training in private studios.

Florida Fitness Coaches
15495 N. Tamiami Trail,
Naples, 596-6200
www.floridafitnesscoaches.com
A cadre of trainers focused on creating individualized plans. Specialties include pre/postnatal, speed and agility, rehabilitation, weight loss and muscle strengthening.

Greater Naples YMCA
5450 YMCA Road, 
Naples, 597-3148 
www.ymcapalms.org
Cardiovascular, strength equipment, group exercise, spinning studio (complete with strobe light),
basketball gymnasium, heated outdoor pool, off-site Olympic pool and lighted tennis courts.

Health Club of Naples
1865 Veterans Park Drive, 
Naples, 597-0787
www.thehealthclubofnaples.com
Exercise classes, Fairway Fitness ™ indoor golf performance workout, sports performance, nutrition and meal planning, physical and massage therapy.

HIT Fitness
91 Ninth St. S., 
Naples, 659-4487 
www.hitfitnessflorida.com
Twenty-minute, distraction-free strength training program by appointment only.

Imperial Fitness Club and Massage Therapy
12840 Tamiami Trail N., Suite 300, 
Naples, 597-0585
www.imperialfitnessofnaples.com
Personal trainers to aid with weight loss, cardiovascular training and post-
or preoperative rehabilitation. Massage therapy, golf conditioning and pro shop.

JABZ Health & Fitness
2151 Trade Center Way, 
Naples, 598-4466 
www.jabzgym.com
Mixed Martial Arts, boxing, cardio, weightlifting and spinning.

Lifestyle Family Fitness
2349 Vanderbilt Beach Road, 514-7652; 
6800 Golden Gate Parkway, Naples, 643-7546 
www.lff.com
Thirty classes including boot camp, dance and kickboxing. LifeCenter platform measures BMI, body weight, blood pressure, heart rate and Internet-based access to your fitness information.

Naples Fitness Boot Camp
Various locations, 
Naples, 206-1920
www.naplesfitnessbootcamp.com
Four-week outdoor fitness program, for all ages and levels, that offers fitness instruction, nutritional counseling and motivational training.

Naples Fitness Center
1048 Castello Drive, 
Naples, 262-1112 
www.naplesfitnesscenter.com
Group exercise classes, cardio studio, weight machines, indoor racquetball courts, heated pool, jaccuzi, sundeck and juice bar.

Naples Bath & Tennis Club
4995 Airport-Pulling Road, 
Naples, 261-5777 
www.naplesbathandtennis.com
Fitness center with certified trainers and Pilates classes.

The Personal Training Center
1575 Pine Ridge Road, Suite 20,
Naples, 597-2370
www.naplespersonaltraining.com
Individual or buddy 50-minute training sessions in a non-judgmental environment.

Planet Fitness
2650 Tamiami Trail E., 
Naples, 417-1010 
www.planetfitness.com
Home of the “Judgment Free Zone.”

Velocity Sports Performance
11965 Collier Blvd., Suite 12, 
Naples, 649-3278
www.velocitysp.com
Specializes in building speed, agility and power in student athletes.

Whitaker Wellness Center
2330 Immokalee Road, Suite 1, 
Naples, 596-9200 
www.nchmd.org
Large group fitness classes, spinning, yoga, sauna, massage rooms, Wi-Fi enabled.

YOGA & PILATES

Bonita Springs
Jana Yoga
28013 Eastbrook Drive,
Bonita Springs, 947-7656
www.janayoga.com
Combines Hatha yoga and Raja yoga instruction with a variety of breathing, meditation and relaxation techniques.

Joyful Yoga
24821 S. Tamiami Trail, Suites 1-2, 
Bonita Springs, 947-9845
www.joyfulyoga.com
Various styles of yoga including meditation, tai chi, Pilates and Ayurveda.

Pilates Plus
25091 Bernwood Drive, Suite 6,
Bonita Springs, 949-4024
pilatesplus.homestead.com
Emphasizes the use of concentration to coordinate the mind and body.

YOGA & PILATES

CAPE CORAL
Desa Yoga
1059 N.E. Pine Island Road,
Cape Coral, 574-9642
www.desayoga.com
No pressure, no pain yoga classes for personal enrichment.

The Yoga Lady
1839 S.E. First St., 
Cape Coral, 573-0820
www.theyogalady.com
Yoga and reiki classes for physical and mental well being and the prevention and 
treatment of disease.

YOGA & PILATES

FORT MYERS
Alive & Well
9250 College Parkway, Suite 3,
Fort Myers, 226-9355
www.aliveandwellcenter.com
Holistic center offering workshops and classes in yoga, Pilates, qi gong, acupuncture and massage.

Bikram Yoga
11609 S. Cleveland Ave., Suite 27,
Fort Myers, 274-9642
www.bikramyogafortmyers.com
Ninety minutes of 26 specifically selected postures that use each one of the 14 systems 
of the body.

Health and Harmony Center
15951 McGregor Blvd.,
Fort Myers, 433-5995
www.healthandharmonyonline.com 
Holistic and spiritual learning center practicing yoga, therapeutic massage, reiki and meditation.

Puh-la-teez
8359 Beacon Blvd., Suite 608,
Fort Myers, 225-8899
www.pilatesftmyers.com
Group and online Pilates and yoga classes.

YOGA & PILATES

MARCO ISLAND
Zen Yoga Marco Island
Mackle Park, 
Marco Island, 784-4066
www.artofzenyoga.com
Individual or small group classes of gentle or deeper Zen yoga and breathing exercises.

YOGA & PILATES

NAPLES
Bala Vinyasa Yoga
6326 Trail Blvd., N. 
Naples, 598-1938 
www.bvyoga.com
Uses yoga to help you achieve weight loss, stress reduction and increase full-body strength 
and flexibility.

Beyond Motion
Various locations, 
Naples, 272-8854
www.go2beyondmotion.com
Teaches clients how to create an ideal lifestyle by developing a balance between 
body, mind and soul.

Bija Yoga
1250 Tamiami Trail, Suite 112,
Naples, 775-0888
www.bijayoga971.com
A combination of yoga methods to increase flexibility, posture, balance and spirituality.

Bikram Yoga Naples
6634 Willow Park Drive, 
Naples, 596-4549, 
www.bikramyoganaples.com 
Ninety minutes of 26 specifically selected postures that use each one of the 14 systems 
of the body.

Crystal’s Fitness for Women
4530 Tamiami Trail N., 
Naples, 403-4437
www.crystalsfitness.com
One-on-one personal training and Pilates in a private studio.

Innerlight Center For Yoga
4810 Hickory Wood Drive, 
Naples, 269-2221
theinnerlightcenter.com
Raja yoga meditation, Qigong, Hatha yoga and vegetarian cooking classes.

Om Vibe
4949 Tamiami Trail, Suite 204,
Naples, 692-9747
www.omvibe.com
A journey of achieving ease in the body and peace in the mind.

Pilates Center of Naples
241 Ninth St. S., 
Naples, 659-5252 
www.pilatescenterofnaples.com
Incorporates equipment, floor, mat and towel work to achieve core stabilization.

The Pilates Scoop
12980 Tamiami Trail N., Suite 2, 
Naples, 596-8559
www.thepilatesscoop.com
More than 500 exercises taught via equipment or mat classes.

World Yoga Mission
Various locations, 
Naples, 597-0787 
www.damadeyoga.com
Merger of Kundalini and Hatha yoga into KundaFlow Yoga by DamaDe’.

NUTRITIONISTS

NAPLES
Fitness Inside and Out
4760 Tamiami Trail N., Suite 1,
Naples, 649-7181
www.naplesfitness.com
Nutrition, diet and weight loss programs to use in conjunction with exercise for overall health.

Moon Family Health Center
1190 Pine Ridge Road,
Naples, 261-1387
www.moonfamilyhealth.com
Proactive healthcare emphasizing proper food choices, lifestyle changes and exercise.

NewLife Medical Weight Loss Clinic
6819 Porto Fino Circle, Fort Myers, 466-4007; 
5490 Bryson Drive, Naples, 566-1342
www.newlifemedicalweightloss.com
Combines medical assistance with education, programs and supplements to achieve weight loss.

von Arx Diabetes & Nutrition Health Center
399 Ninth St. N., Suite 201,
Naples, 436-6755 
www.nchmd.org
Offers healthy weight management for adults and children, as well as personalized diet counseling.

ORGANIC FOOD STORES AND RESTAURANTS

BONITA SPRINGS
For Goodness Sake
9118 Bonita Beach Road,
Bonita Springs, 992-5838
www.forgoodnesssake123.com
Organic marketplace and café that hosts lectures and events.

Vita Bon
9275 Bonita Beach Road S.E.,
Bonita Springs, 992-1046
Herbs, supplements and healthy food.

ORGANIC FOOD STORES AND RESTAURANTS

CAPE CORAL
Back to Nature
1217 S.E. 47th Terrace,
Cape Coral, 549-7667
www.capebacktonature.com
Organic market and café offering classes and events; certified raw food chef.

ORGANIC FOOD STORES AND RESTAURANTS

FORT MYERS
Ada’s Natural & Organic Foods
4650 S. Cleveland Ave., 
Fort Myers, 939-9600
www.adasnatural.com
More than 23,000 natural or organic items as well as a natural and organic deli.

Chef Brooke’s Natural Café
1850 Boy Scout Drive, Suite A106,
Fort Myers, 332-2433
Intimate café serving freshly made vegetarian concoctions from organic ingredients.

Rabbit Run Farm
5150 Neal Road, 
Fort Myers, 292-0564
www.rabbitrunfarmllc.com
Pesticide-free, hydroponic farm with an ever-changing offering of heirloom vegetables 
and tropical fruits.

ORGANIC FOOD STORES AND RESTAURANTS

MARCO ISLAND
Summer Day Market & Cafe
1069 N. Collier Blvd.,
Marco Island, 394-8361
Organic grocery store, vitamins, supplements, with made-to-order dine-in or take-out menu made with organic and healthful ingredients.

ORGANIC FOOD STORES AND RESTAURANTS

NAPLES
Food & Thought Organic Market & Restaurant
2132 Tamiami Trail N., 
Naples, 213-2222 
www.foodandthought.com
Offers only sustainable and organically grown food and non-toxic, earth-
friendly products.

For Goodness Sake
7211 Radio Road, Naples, 353-7778; 
2464 Vanderbilt Beach Road, Suite 528, Naples, 597-0120
www.forgoodnesssake123.com
Organic marketplace and café that hosts lectures and events.

Sunsplash Market & Café
850 Neapolitan Way, 
Naples, 434-7221 
www.naturalretail.com
Grocery items, complementary and alternative medicine, deli, salad and hot bar, personal 
care items.

Whole Foods Market
9101 Strada Place, 
Naples, 552-5100 
www.wholefoodsmarket.com
A 52,000-square-foot store located in Mercato includes a produce section, grocery, extensive buffet, pizza, wine, coffee bar and more.

Wynn’s Market
141 Ninth St. N., 
Naples, 261-7157 
www.wynnsonline.com
Thirty percent of all products are certified natural or organic, with a selection available 
in each department.

MASSAGE THERAPISTS

CAPE CORAL
South West Spine & Sport
1722 Del Prado Blvd., Suite 4,
Cape Coral, 772-8888
www.southwestspine.com
Discourages the use of invasive treatment, opting for therapies such as trigger point myotherapy, myofascial release, myofascial trigger point, neuromuscular.

MASSAGE THERAPISTS

FORT MYERS
Brandi Howie-Simms
Various locations, 275-5400
www.fortmyersmassage.com
Mobile licensed massage therapist servicing Estero, greater Fort Myers and Sanibel.

Massage Envy
15880 Summerlin Road,
Fort Myers, 333-3689
www.massageenvy.com
Offering trigger point, sports, deep tissue, Swedish, reflexology and Cranial Sacral therapy.

South West Spine & Sport
12734 Kenwood Lane, Suite 32,
Fort Myers, 772-8888
www.southwestspine.com
Discourages the use of invasive treatment, opting for therapies such as trigger point myotherapy, myofascial release, myofascial trigger point, neuromuscular.

MASSAGE THERAPISTS

MARCO ISLAND
Alternative Health Therapy
685 S. Collier Blvd.,
Marco Island, 393-0893
Trigger point, Shiatsu, reflexology,
accupressure, deep tissue, Swedish and hot stone massage available in a spa setting or in your own home.

MASSAGE THERAPISTS

NAPLES
A Balanced Life Energy
5051 Castello Drive, Suite 242,
Naples, 594-7575
www.massagetherapynaples.com
Swedish and deep tissue massage, neuromuscular therapy, myofacial release and Cranio 
Sacral therapy.

A Soothing Touch Therapies
1044 Castello Drive, Suite 105,
Naples, 649-4488
www.asoothingtouchtherapies.com
Offering Emotional Freedom Technique, Bowen Therapy and massage therapy.

Absolute Health Therapeutic
1250 N. Tamiami Trail, Suite 208, 
Naples, 261-8033
www.absolutehealthmassage.com
Twelve soundproofed rooms with plush, heated tables offering a host of massage therapies.

Elements Therapeutic Massage
2355 Vanderbilt Beach Road, Suite 146,
Naples, 514-2211
www.etmnaples.com
Swedish, deep tissue, sports and prenatal massage.

Massage Envy
2500 Vanderbilt Beach Road, Suite 1102, 
Naples, 325-3689
www.massageenvy.com
Offering trigger point, sports, deep tissue, Swedish, reflexology and Cranial Sacral therapy.

Naples Massage Therapy
1000 Tamiami Trail N., Suite 501, 
Naples, 777-9917
www.naplesmassagetherapy.com
Uses aromatherapy, reflexology and a variety of massage techniques to reduce stress and encourage optimal sports performance.

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