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Healthy Life


5 Ways to Stay Fit in June

June 2

Florida Yoga Academy is focused on more than helping you develop strength and flexibility. Founder Inga Balciuniene is a certified yoga therapist offering holistic treatment for pain, neurological issues and illness through breathing techniques and positions designed to relieve individual ailments. $20. floridayogacademy.com

June 6

Join Goodwill Ambassadors Travel for a day of exploration on Sanibel Island. The morning kicks off with a bike ride from the Chamber of Commerce to Tarpon Bay Explorers for a midday kayaking excursion. After breaks for snacks and shelling, the biking continues through scenic J.N. “Ding” Darling National Wildlife Refuge and ends with a beach sunset. Free. carliridiontravel.eventbrite.com

June 12

Wellness hits the water with Saba Movement Center’s paddleboard yoga. Bring a board and life vest to Lovers Key State Park for a morning that will test your balance and core strength just offshore. $15. sabamovementcenter.com

June 22

If you prefer fitness at a faster pace, then an Outdoor Sound Off Zumba class will keep you on your toes. Sharpen your physique with choreographed moves in varying intervals of speed during this hour-long class at Vineyards Community Park. $10. eventbrite.com

June 29

The team at Eight-Foot Brewing gladly points out the perks of downing a cold one after a run: beer contains ethanol, which lowers bad cholesterol. Join their Eight-Foot Run Club for a 1.5- or 3-mile run before rewarding yourself with a pint—and 10 percent off your tab. Free. eightfootbrewing.com