Sept. 1
Massage yoga combines the healing touch from a hands-on therapist with stretches and postures that relieve pain and stress in the body. This class at everyBODY Pilates and Yoga is perfect for beginners, with a comfortable, small group setting. $40; everybodystudio.com
Sept. 11
Pure Florida’s Bark on the Ark dog cruise is a relaxing way to spend quality time outside with your furry companion. Shuttle out to Keewaydin Island in the morning for swimming and a few rounds of fetch. Treats, water and tennis balls are provided. $49; purefl.com
Sept. 18
Take part in the hour-long Beachside Yoga, held on the sand at Edgewater Beach Hotel in Naples, as part of World Wellness Weekend. The class is led by Jennifer Khosla, the founder of Lean and Green Body—a local holistic living brand with a website and wellness coaching services—and wraps with a complimentary green smoothie. Free; eventbrite.com
Sept. 22–24
If you’re looking to create flow in your life, the Viral Energy Reset Retreat runs from 9 a.m. to 4 p.m. over three days, with daily lunch, guided meditations, massage and workshops hosted by The Viral Energy Institute (a program founded on the idea that each person has a contagious vibrational energy that can be harnessed to achieve a higher level of consciousness). Daily programming takes place at various locations, including Naples Botanical Gardens and The Ritz-Carlton, Naples. $1,495; viralenergyinstitute.com
Sept. 28
Achieving flexibility in your schedule might be complicated, but in your body, it makes all the difference. Pencil time in your calendar for an all-levels Hatha yoga session led by Full Lotus Wellness Initiatives at Botanical Brewing Company in Cape Coral. $10; thefulllotus.com
