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The Right Way to Run on the Beach

Running on the beach can be a great workout—if you do it correctly.

Fight Your Sweet Tooth With This Strategy

It's all in your head.

Avoid Over-Tanning with the Sunbathing Calculator

A little math can help save your skin.

Why Food Poisoning Continues to Spread

Wash your hands, people.

Marriage is Good for the Heart

Why do married people have a lower risk of cardiovascular disease than singles?

A Good Reason to Stay Inside

The Southwest Florida heat may be slowing you down mentally.

How to Slow Down Life

Feels like time flies, doesn’t it? Actually, it doesn’t have to.

The Best Running Shoes Are ...

The ones that least resemble shoes.

How Long Does It Take to Get Happy?

Just 10 minutes of exercise can work wonders.

Wine Without the After-Effects?

A hangover-free future may be on the horizon.

Say No to Snoozing

The snooze button is doing you no favors.

Healthy Guy, Healthy Life

How maintaining a strong digestive system can lead to whole-body wellness.
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