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Feel Good: Save Your Heart Through Exercise

Plus: How to get even fitter in your old age.
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Health + Fitness

Five Easy Ways to Live Longer

Eat well, don't smoke or drink too much, exercise and keep an average weight. Easy enough?

Maybe Cool It on Facebook for a Bit

We realize the irony if you're seeing this on Facebook.

Southwest Florida Retirement Living Guide

Housing options that offer long-term, comprehensive assistance, from independent living to assisted living to memory care.

Wine Without the After-Effects?

A hangover-free future may be on the horizon.

Say No to Snoozing

The snooze button is doing you no favors.

How New Technology is Helping Patients With Heart Failure Live Longer

One man's story of how a ventricular assist device saved his life.

Healthy Guy, Healthy Life

How maintaining a strong digestive system can lead to whole-body wellness.

Coping with Loss Through Writing

One of the best ways to work your way through the grieving process may be to pick up a pen and put it to paper.

There's A Perfect Time for Everything

The best time to get surgery, drink that first cup of coffee and give yourself a break.

Take the No-Sugar Challenge

An easy way to ween yourself off sugar.

Bad Mood? Look at How You’re Sitting

Posture can have an effect on mood.

Mind Your Breath … and Prosper

How the hot new mindfulness movement helped this writer and can give you a boost, too.
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