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Feel Good Report: Boost Your Workout With Power Yoga

The latest in health, fitness and beauty
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Health + Fitness

Don't Let Email Hijack Your Life

Your brain can only take so much—know when to set limits.

Grunt Your Way to Victory

Turns out Monica Seles was onto something.

Crank Up the Tunes for a Better Workout

Study: Listening to music can give you a boost during exercise.

5 Ways to Feel Good in May

Health and wellness events in Southwest Florida

Genome in the Palm of Your Hand

A new device may revolutionize DNA mapping.

Money Can't Buy Happiness—But It Can Buy Self-Esteem

A new study shows how money affects our emotional lives.

6 Ways to Relieve Your Stress in April

April is National Stress Awareness Month—as if we weren't aware of stress before.

Hear Author Dan Buettner Discuss the Keys to Longevity

The best-selling author of 'Blue Zones of Happiness' will be speaking at Alico Arena on April 16.

Don’t Let Your Partner Cause the ‘Ripple Effect’

How your spouse may hinder your weight-loss routine.

5 Ways to Feel Good in April

Health and wellness events in Southwest Florida

Get Exercising! (Just Not Too Much)

Overtraining syndrome. It’s a thing.

Practice Clean Beauty

Read carefully: Labels on beauty products don't always tell the whole truth.
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