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Health + Fitness

Get Exercising! (Just Not Too Much)

Overtraining syndrome. It’s a thing.

Practice Clean Beauty

Read carefully: Labels on beauty products don't always tell the whole truth.

Let Your Brain Stop Your Binging

How far are are you willing to go to control your eating?

Attack of the Ads

It’s not your imagination. The drug ads are getting out of control.

Collier and Lee Counties Among Healthiest in Florida

Quality of life is good in Southwest Florida.

Naples Remains Happiest and Healthiest Community in the Nation

Southwest Florida ranked high in the Gallup-Sharecare Community Well-Being Rankings.

Look Younger With Face Exercise

It feels strange, but it may actually work.

Don’t Let Your Device Discourage You

The potential drawbacks of wearing a Fitbit

5 Ways to Feel Good in March

Health and wellness events in Southwest Florida

What's the Next Big Fitness Trend?

Going back to basics, apparently.

Low-Carb vs. Low-Fat. Who Wins?

Answer: vegetables

Eat Mindfully

Slowing down your meals may help you keep weight off.
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