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Don’t Let Email Hijack Your Life
Your brain can only take so much—know when to set limits.
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Crank Up the Tunes for a Better Workout
Study: Listening to music can give you a boost during exercise.
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Don’t Let Your Partner Cause the ‘Ripple Effect’
How your spouse may hinder your weight-loss routine.
Food + Dining Main
Craft Beer Business Booming in Southwest Florida
Microbreweries keep popping up along the Gulfshore—and have established a loyal following along the way.
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Practice Clean Beauty
Read carefully: Labels on beauty products don't always tell the whole truth.
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Let Your Brain Stop Your Binging
How far are are you willing to go to control your eating?