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Five Easy Ways to Live Longer
Eat well, don't smoke or drink too much, exercise and keep an average weight. Easy enough?
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Maybe Cool It on Facebook for a Bit
We realize the irony if you're seeing this on Facebook.
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Coping with Loss Through Writing
One of the best ways to work your way through the grieving process may be to pick up a pen and put...
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There’s A Perfect Time for Everything
The best time to get surgery, drink that first cup of coffee and give yourself a break.
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Exercise in Old Age to Stave Off Sickness
How we can age gracefully with the help of a good workout.
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Don’t Let Email Hijack Your Life
Your brain can only take so much—know when to set limits.
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Crank Up the Tunes for a Better Workout
Study: Listening to music can give you a boost during exercise.
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Money Can’t Buy Happiness—But It Can Buy Self-Esteem
A new study shows how money affects our emotional lives.
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6 Ways to Relieve Your Stress in April
April is National Stress Awareness Month—as if we weren't aware of stress before.
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Don’t Let Your Partner Cause the ‘Ripple Effect’
How your spouse may hinder your weight-loss routine.
