Body / Living Well
SWFL’s Yoga Instructors Put a Fresh Spin on Flow Sessions
Balance while on a boat, flow on a rooftop or get bendy with an aerial yoga class with these local teachers.
Body / Living Well
How Your Breath Can Change Your Life
Estero-based yoga instructor Kim Quan shares breathing techniques from centuries-old pranayama practices.
Body / Living Well
Open-Air Gyms Land in Southwest Florida
Enjoy the natural beauty while working out in style.
Body / Living Well
Matters of the Heart
With an Elite team at the helm, NCH Healthcare System’s heart institute is poised to become a world-renowned, premier cardiac center.