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Hangry: It’s a Real Thing

Hungry plus angry equals bad times.
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How to Slow Down Life

Feels like time flies, doesn’t it? Actually, it doesn’t have to.
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Lower Your Stress—with a Shot

A day when you could get a stress shot, not unlike a flu shot, could be soon.
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The Best Running Shoes Are …

The ones that least resemble shoes.
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Is It Time to Get a Sleep Divorce?

Sleeping in separate rooms may be great for your marriage.
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How Long Does It Take to Get Happy?

Just 10 minutes of exercise can work wonders.
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Five Easy Ways to Live Longer

Eat well, don't smoke or drink too much, exercise and keep an average weight. Easy enough?
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Maybe Cool It on Facebook for a Bit

We realize the irony if you're seeing this on Facebook.
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Wine Without the After-Effects?

A hangover-free future may be on the horizon.
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Say No to Snoozing

The snooze button is doing you no favors.
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Coping with Loss Through Writing

One of the best ways to work your way through the grieving process may be to pick up a pen and put...
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There’s A Perfect Time for Everything

The best time to get surgery, drink that first cup of coffee and give yourself a break.
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Take the No-Sugar Challenge

An easy way to ween yourself off sugar.
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Bad Mood? Look at How You’re Sitting

Posture can have an effect on mood.
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Exercise in Old Age to Stave Off Sickness

How we can age gracefully with the help of a good workout.