Feel Good

Don’t Let Your Device Discourage You

The potential drawbacks of wearing a Fitbit
Feel Good

5 Ways to Feel Good in March

Health and wellness events in Southwest Florida
Feel Good

What’s the Next Big Fitness Trend?

Going back to basics, apparently.
Feel Good

Low-Carb vs. Low-Fat. Who Wins?

Answer: vegetables
Feel Good

Eat Mindfully

Slowing down your meals may help you keep weight off.
Feel Good

Put. Down. The. Nuggets.

Study: Ultra-processed foods linked to increased risk of cancer
Feel Good

Florida Ranks High in Resident Well-Being

The annual Gallup-Sharecare State of Well-Being Index was released Tuesday.
Feel Good

Feel Good: How A Dog Could Save Your Life

Plus: Add weights to lose weight
Feel Good

When Too Much News Is Bad News

How staying plugged into current events can cause stress
Feel Good

Jumpstart Your New Year’s Resolution Again

We haven’t forgotten.
Feel Good

Eat Pizza for Breakfast

Seriously, it’s better for you than cereal.
Feel Good

How to Avoid Getting Sick

You can’t fully escape, but these tips will help.
Feel Good

Try This to Fall Asleep Faster

How to stop tossing and turning
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Florida Named Best State to Retire

The Sunshine State ranks high for affordability, quality of life.
Feel Good

The Flu is Here. Be Prepared.

Flu season is bad—as expected.