Feel Good
DASH, Mediterranean Named Best Diets
The U.S. News & World Report recently released its annual ranking.
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Ketogenic Diet May Help the Pre-Diabetic
Here's more about the low-carb, high-fat eating plan.
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Travel Safe This New Year's
Please read these facts and tips before getting on the road the remainder of this holiday season—and always.
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Study: Exercise Eases Nicotine Withdrawal
Researchers at St. George’s University of London shared their findings.
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Those with Egg Allergies Can Rethink the Flu Shot
Scientists found that the egg-allergic face no greater risk of a reaction to the immunization than the general public.
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Follow These Tips from the CDC When Doing Your Holiday Baking
Sadly, sampling raw dough is not recommended.
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Pull a Shade Over Your Cellphone at Night
Apps like NightShade can help, but other techniques may be better.