Along the Gulfshore

What to Do (and Not to Do) First Thing in the Morning

How to adjust your morning routine to make your day better.
Along the Gulfshore

Avoid Over-Tanning with the Sunbathing Calculator

A little math can help save your skin.
Along the Gulfshore

Just Make It to 105

A new study suggests we're possibly underestimating how long humans can live.
Along the Gulfshore

The Scientific Reason Behind Man’s Best Friend

Why are dogs and humans so compatible? The reason goes back centuries.
Along the Gulfshore

A New Level of Home Workout

Home gyms are starting to look a lot like health clubs.
Along the Gulfshore

Marriage is Good for the Heart

Why do married people have a lower risk of cardiovascular disease than singles?
Along the Gulfshore

A Good Reason to Stay Inside

The Southwest Florida heat may be slowing you down mentally.
Along the Gulfshore

Hangry: It’s a Real Thing

Hungry plus angry equals bad times.
Along the Gulfshore

How to Slow Down Life

Feels like time flies, doesn’t it? Actually, it doesn’t have to.
Along the Gulfshore

Lower Your Stress—with a Shot

A day when you could get a stress shot, not unlike a flu shot, could be soon.
Feel Good

The Best Running Shoes Are …

The ones that least resemble shoes.
Along the Gulfshore

Is It Time to Get a Sleep Divorce?

Sleeping in separate rooms may be great for your marriage.