Along the Gulfshore

A New Level of Home Workout

Home gyms are starting to look a lot like health clubs.
Along the Gulfshore

Marriage is Good for the Heart

Why do married people have a lower risk of cardiovascular disease than singles?
Along the Gulfshore

A Good Reason to Stay Inside

The Southwest Florida heat may be slowing you down mentally.
Along the Gulfshore

Hangry: It's a Real Thing

Hungry plus angry equals bad times.
Along the Gulfshore

How to Slow Down Life

Feels like time flies, doesn’t it? Actually, it doesn’t have to.
Feel Good

The Best Running Shoes Are …

The ones that least resemble shoes.
Along the Gulfshore

Is It Time to Get a Sleep Divorce?

Sleeping in separate rooms may be great for your marriage.
Along the Gulfshore

How Long Does It Take to Get Happy?

Just 10 minutes of exercise can work wonders.
Along the Gulfshore

Five Easy Ways to Live Longer

Eat well, don't smoke or drink too much, exercise and keep an average weight. Easy enough?
Along the Gulfshore

Maybe Cool It on Facebook for a Bit

We realize the irony if you're seeing this on Facebook.
Health

Southwest Florida Retirement Living Guide

Housing options that offer long-term, comprehensive assistance, from independent living to assisted living to memory care.
Along the Gulfshore

Wine Without the After-Effects?

A hangover-free future may be on the horizon.
Along the Gulfshore

Say No to Snoozing

The snooze button is doing you no favors.
Health

How New Technology is Helping Patients With Heart Failure Live Longer

One man's story of how a ventricular assist device saved his life.