Along the Gulfshore

Take the No-Sugar Challenge

An easy way to ween yourself off sugar.
Along the Gulfshore

Bad Mood? Look at How You’re Sitting

Posture can have an effect on mood.
Health

Mind Your Breath … and Prosper

How the hot new mindfulness movement helped this writer and can give you a boost, too.
Along the Gulfshore

Exercise in Old Age to Stave Off Sickness

How we can age gracefully with the help of a good workout.
Along the Gulfshore

Coffee: Good or Bad?

Let's settle this debate once and for all.
Along the Gulfshore

Don't Let Email Hijack Your Life

Your brain can only take so much—know when to set limits.

Along the Gulfshore

Grunt Your Way to Victory

Turns out Monica Seles was onto something.
Along the Gulfshore

Crank Up the Tunes for a Better Workout

Study: Listening to music can give you a boost during exercise.
Along the Gulfshore

5 Ways to Feel Good in May

Health and wellness events in Southwest Florida
Along the Gulfshore

Genome in the Palm of Your Hand

A new device may revolutionize DNA mapping.
Along the Gulfshore

Money Can't Buy Happiness—But It Can Buy Self-Esteem

A new study shows how money affects our emotional lives.
Along the Gulfshore

6 Ways to Relieve Your Stress in April

April is National Stress Awareness Month—as if we weren't aware of stress before.
Along the Gulfshore

Hear Author Dan Buettner Discuss the Keys to Longevity

The best-selling author of 'Blue Zones of Happiness' will be speaking at Alico Arena on April 16.
Along the Gulfshore

Don’t Let Your Partner Cause the ‘Ripple Effect’

How your spouse may hinder your weight-loss routine.
Along the Gulfshore

5 Ways to Feel Good in April

Health and wellness events in Southwest Florida