Along the Gulfshore

How Long Does It Take to Get Happy?

Just 10 minutes of exercise can work wonders.
Along the Gulfshore

Five Easy Ways to Live Longer

Eat well, don't smoke or drink too much, exercise and keep an average weight. Easy enough?
Along the Gulfshore

Maybe Cool It on Facebook for a Bit

We realize the irony if you're seeing this on Facebook.
Along the Gulfshore

Say No to Snoozing

The snooze button is doing you no favors.
Healthy Life

How New Technology is Helping Patients With Heart Failure Live Longer

One man's story of how a ventricular assist device saved his life.
Healthy Life

Healthy Guy, Healthy Life

How maintaining a strong digestive system can lead to whole-body wellness.
Along the Gulfshore

Coping with Loss Through Writing

One of the best ways to work your way through the grieving process may be to pick up a pen and put...
Along the Gulfshore

There’s A Perfect Time for Everything

The best time to get surgery, drink that first cup of coffee and give yourself a break.
Along the Gulfshore

Take the No-Sugar Challenge

An easy way to ween yourself off sugar.
Along the Gulfshore

Bad Mood? Look at How You’re Sitting

Posture can have an effect on mood.
Healthy Life

Mind Your Breath … and Prosper

How the hot new mindfulness movement helped this writer and can give you a boost, too.
Along the Gulfshore

Exercise in Old Age to Stave Off Sickness

How we can age gracefully with the help of a good workout.