Breathe deep, ease stress, and take a deep dive into the experience of listening to music in this presentation on mindful listening that alternates short meditations and thought experiments with musical selections. A cross between mindfulness and music appreciation, these meditations ease us into a relaxed and perceptive state of mind—as well as giving cues about how to listen to certain pieces of music, guiding listeners into a particular headspace to hear the works presented.

This event is free but reservations are required as seating is limited.