NPT serves up a winner!

If you are an avid tennis player—or even just spend the occasional weekend on the court—we have a program designed especially for you! Tennis is one of the most popular sports here in Naples, and it’s one of our favorites at Naples Personal Training, too. 

Our team of Physical Therapists and Exercise Specialists has taken a look at the performance and injury issues associated with tennis and developed a program that will help make you a better—and injury-free—player.

We will help you learn proper conditioning and exercise movements that will help you increase your time on the court, improve your request stroke, and increase power. You will improve your core strength, increase static and dynamic balance and posture, and decrease pain. Dr. Shannon Reece of Training for Optimal Performance will provide some keen insights into the mental aspect of the game. It’s exclusively at Naples Personal Training on November 2, 2018 at Noon!