We all know that chia and flax seeds are terrific, but there is another seed on the market that is poised to put them both to shame: the hemp seed. Packing 50 percent more protein than either chia or flax, it's also an excellent source of essential fatty acids. Regardless of your take on legalization, you need to get onboard the hemp seed train.
Consider blending up in smoothie, adding to your morning bowl of oatmeal or just sprinkling on a salad for a great, low-fat way to add a lot of nutrients to your diet.
