Health

House Call: Hard Work=Flat Tummy

Fitness experts answer your questions
Along the Gulfshore

Collier, Lee Counties Among Healthiest in Florida

Southwest Florida again ranked high in The Robert Wood Johnson Foundation study.
Health

House Call: Exercise Effectively

Fitness experts answer your questions
Health

House Call: What’s the Best Cheat Day Food?

Health and wellness experts answer your questions.
Along the Gulfshore

The Small-Plate Rule: Does It Work?

Want to lose weight? Just use smaller plates. ... But does that logic work?
Along the Gulfshore

Bath vs. Shower

What's better for your skin?
Along the Gulfshore

Rudeness is Just as Bad as a Cold

It was the best of times; it was the rudest of times.
Along the Gulfshore

Quit Trying to Be So Happy

Seriously, it's making you sad.
Along the Gulfshore

Feel Younger by Feeling in Control

If you feel like you are in charge of your life, you'll feel better (and younger).
Along the Gulfshore

The Right Way to Run on the Beach

Running on the beach can be a great workout—if you do it correctly.
Along the Gulfshore

Fight Your Sweet Tooth With This Strategy

It's all in your head.
Along the Gulfshore

Embrace the Darkness

How turning off the lights can help your workout routine.