The Latest

How to Start an At-Home Workout Routine

The trainers from Burn Bootcamp, in Naples, tell us how to stay motivated with tips and easy-to-follow exercises.
The Latest

Tone Up at Home With This Easy Routine from a Naples Bootcamp Trainer

Chris Kelly, head coach at Project Evolve Bootcamp, shares a no-equipment routine to keep you in shape while you’re stuck inside.
Healthy Life

The New Superfoods

Spa pool with infrared sauna at The Spa at Naples Grande photo by Brian Tietz
Healthy Life

Beauty Buzz: Finding Balance

After a major rennovation, the Naples Grande Beach Resort offers alternative wellness with all the sophisticated trimmings of a luxe spa.
Healthy Life

The Long Ride

What does it take to ride 280 miles in 72 hours? A worthy cause and a whole lot of training.
Healthy Life

Southwest Florida Retirement Living Guide

Housing options that offer long-term, comprehensive assistance, from independent living to assisted living to memory care.
Healthy Life

Keto

Fact or Fiction
Healthy Life

Slow It Down

When It Comes To Carbs
Healthy Life

House Call: Easing into Yoga

Health and fitness experts answer your questions
Healthy Life

House Call: The First Step to Better Health

Health and fitness experts answer your questions.
Healthy Life

House Call: How to Stick to a Workout Plan

Health and fitness experts answer your questions.