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Florida Is Pretty Average

At least according to U.S. News & World Report
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Don’t Lose Weight Too Quickly

Find out the best pace for weight loss.
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Naples Named Cleanest City in America

Realtor.com study calls Naples nation’s least polluted community
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Stop Stressing Before Bed

Tips on how to relax after a long day
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Feel Good: A Bike Ride to Help Your Brain

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You’re Not the Only One Feeling Stressed Lately

Stress rates have spiked since last year (wonder why?).
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Today’s Teenagers Showing More Signs of Depression

New study looks at rates of depression now and 10 years ago
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Florida Ranks High in Percentage with Coronary Heart Disease

A county-by-county breakdown of rates nationwide
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Time to Join a Gym

New study shows drastic difference between members and nonmembers
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Floridians Rank High in Well-Being

It’s more than just the sunshine.
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Get Excited to Run Again

Lost your jogging mojo? Pick yourself up with these tips.
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Why We Call People by the Wrong Name Sometimes

James, Jesse, Jack, John…
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Sitting Ages You

A sedentary life can affect your body in surprising ways.
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Don’t Let Your Phone Ruin Your Workout

New study shows just how distracting smartphones can be
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Take These Steps to Prevent Heart Disease

You can’t control everything—but what you can control could save your life.
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Study: Americans Making Strides to Get Healthy

U.S. ahead of schedule in meeting health goals—but struggles in certain areas, according to CDC
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Weekend Warriors Rejoice: Your Workout Works

Study shows that vigorous exercise on the weekends can lengthen your life