Feel Good

Feel Good: How Meditation Helps an Olympian

Feel Good

Get into Swimming in the New Year

Here’s another excuse to get in the water.
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A Short Walk Will Do Wonders

Study: The desk-bound should move for 5 minutes every hour.
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How to Stick to Your Resolutions

Tips from the pros to make the New Year happy and healthy
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The Trick to Motivate Yourself to Exercise

Refuse negative thoughts.
Feel Good

Pregnancy May Change Mothers’ Brains

New study shows how mothers may become more adept in connecting with their children
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The Power of Positive Thinking May Be for Real

New study links mindset and health
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5 of the Best Dance Workouts for Your Health

How to take the “work” out of your workout
Feel Good

Florida Rates High in Well-Being Rankings for Seniors

Life is good here in Florida.
Feel Good

Expect to Gain Weight This Holiday Season

Good news: It may not be as much as you expect.
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What Are the Best Exercises to Cheat Death?

Tennis and racket sports topped the list.
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When Working Out Doesn’t Quite Work

Why some people actually gain weight when they start an exercise routine
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Rethinking Our "Cheat" Foods

Help curb your cravings when you're eating right.
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Exercise to Prevent Depression

A new study examines why a good workout is so refreshing.
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Being Nice to Your Heart Pays Off

Incidence of heart disease is down significantly.
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Feel Good: Body Rolling to Relieve Pain

The latest in health, fitness and beauty.