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Take An Actual Break During Lunch Break
Only about 1 in 5 workers actually leave their desk for lunch.
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Healthy Eating: It Doesn’t Have to Be Difficult
Scrap the specialty diets and focus on fruits and veggies.
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Breast Cancer Death Rates Continue to Drop
The rate fell nearly 40 percent over a 16-year span.
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Each of Our Cells Has Its Own Clock
Not literally, of course. But Nobel Prize-winning research is showing how lack of sleep affects health.
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Practice Yoga, Help Hurricane Victims
De-stress with Green Monkey Yoga during Irma benefit
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Why Expensive Wine Tastes Better
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Study: We’re Working Too Hard and Too Much
More than half of Americans have to take work home.
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Yes, You Can Lose Weight at Any Age
Being active the older you get is easier than you think.
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Busy, Stressed, Unhappy? Diagnosis: Time Famine
Timesaving purchases might just make you a bit happier.