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Be Patient with Your Weight Loss

Aim for slow and steady and you’ll keep the pounds off.
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Are You Addicted to Your Smartphone?

Nomophobia: It’s a real thing.
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Don’t Let Anxiety Keep You Up

Tips for getting a good night’s rest
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Study: We’re Working Too Hard and Too Much

More than half of Americans have to take work home.
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Yes, You Can Lose Weight at Any Age

Being active the older you get is easier than you think.
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Busy, Stressed, Unhappy? Diagnosis: Time Famine

Timesaving purchases might just make you a bit happier.
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Dr. Aurora Badia's Quest for a Friendlier Doctor's Office

Plus: Change your mindset about exercise, natural ways to clear up your skin and much more
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Want to Change Your Mood? Just Eat

Your food choices could be to blame for your emotions.
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SugarBearHair: Can This Hyped-Up Supplement Grow Your Hair?

It looks like candy; the debate is whether it’s actually good for you.
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Korean Skincare Routines Gain Popularity in U.S.

Why these detailed and sometimes time-consuming regimens are a Western-world hit.
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Read This, Then Put Your Phone Down

Learn how to be mindful about using your phone.
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Are Extra Sugars Hiding in Your Smoothies?

How to combat sugar overload from seemingly “healthy” options
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How to Stop Procrastinating

The ability to change your habits may revolve around a neurological loop.
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5 Fitness Apps to Take Your Workout to the Next Level

Downloaded, tested and approved
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Feel Good: TriTone Fit Dances to a Different Beat

Plus: Think before you LaCroix