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Feel Good: Save Your Heart Through Exercise

Plus: How to get even fitter in your old age.
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Try Meditation to Get Your Focus Back

Study: 10 minutes a day can help.
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Life Expectancy in Collier County the Highest in Florida

Live long and prosper.
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Naples Has Nation’s Healthiest Eaters

We have the best diet in the country, according to a new survey.
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Sleep Well, Lose Weight

Sounds good to us.
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Stop Drinking Soda

The evidence just keeps mounting.
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Is Florida Bad for Millennials?

The Sunshine State ranks low for affordability, quality of life and health care.
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Jogging Is Contagious

Catch the run bug from your Facebook friends.
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Try a Chiropractor or Massage Therapist Before Pain Pills

New study shows spinal manipulation as effective way to treat back pain
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Feel Good: Downard Facing … Goat?

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Run More, Live Longer

New study shows runners could live longer lives
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Dance Your Way to Better Brain Health

Study shows country line dancing helped slow the brain’s aging
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Book Your Next Workout Class on Google

Find a yoga session in seconds.
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We’re a Little Stressed in Florida

New study says the Sunshine State may not be all that relaxing
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Lee and Collier Counties Among Healthiest in Florida

Annual report ranks Southwest Florida high in quality of life
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Get Motivated to Walk

Tips for sticking to an exercise routine
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Feel Good: Eat Fish, Get a Bigger Brain