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Tips on How to Lower Your Blood Pressure
The American Heart Association recently adjusted what it considers high blood pressure.
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Rough Night? Your Brain Is Feeling Sluggish, Too
A new study looks at how sleep deprivation affects brain cells.
Best Of
Naples Named One of the Happiest Cities in U.S.
Blue Zones founder Dan Buettner listed his top 25.
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Take An Actual Break During Lunch Break
Only about 1 in 5 workers actually leave their desk for lunch.
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Healthy Eating: It Doesn’t Have to Be Difficult
Scrap the specialty diets and focus on fruits and veggies.
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Breast Cancer Death Rates Continue to Drop
The rate fell nearly 40 percent over a 16-year span.
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Each of Our Cells Has Its Own Clock
Not literally, of course. But Nobel Prize-winning research is showing how lack of sleep affects health.
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Practice Yoga, Help Hurricane Victims
De-stress with Green Monkey Yoga during Irma benefit