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Exercise in Old Age to Stave Off Sickness
How we can age gracefully with the help of a good workout.
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Don’t Let Email Hijack Your Life
Your brain can only take so much—know when to set limits.
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Crank Up the Tunes for a Better Workout
Study: Listening to music can give you a boost during exercise.
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Money Can’t Buy Happiness—But It Can Buy Self-Esteem
A new study shows how money affects our emotional lives.
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6 Ways to Relieve Your Stress in April
April is National Stress Awareness Month—as if we weren't aware of stress before.
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Hear Author Dan Buettner Discuss the Keys to Longevity
The best-selling author of 'Blue Zones of Happiness' will be speaking at Alico Arena on April 16.
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Don’t Let Your Partner Cause the ‘Ripple Effect’
How your spouse may hinder your weight-loss routine.
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Practice Clean Beauty
Read carefully: Labels on beauty products don't always tell the whole truth.
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Let Your Brain Stop Your Binging
How far are are you willing to go to control your eating?