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Grunt Your Way to Victory

Turns out Monica Seles was onto something.
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Crank Up the Tunes for a Better Workout

Study: Listening to music can give you a boost during exercise.
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5 Ways to Feel Good in May

Health and wellness events in Southwest Florida
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Genome in the Palm of Your Hand

A new device may revolutionize DNA mapping.
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Money Can't Buy Happiness—But It Can Buy Self-Esteem

A new study shows how money affects our emotional lives.
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6 Ways to Relieve Your Stress in April

April is National Stress Awareness Month—as if we weren't aware of stress before.
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Hear Author Dan Buettner Discuss the Keys to Longevity

The best-selling author of 'Blue Zones of Happiness' will be speaking at Alico Arena on April 16.
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Don’t Let Your Partner Cause the ‘Ripple Effect’

How your spouse may hinder your weight-loss routine.
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5 Ways to Feel Good in April

Health and wellness events in Southwest Florida
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Get Exercising! (Just Not Too Much)

Overtraining syndrome. It’s a thing.
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Practice Clean Beauty

Read carefully: Labels on beauty products don't always tell the whole truth.
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Let Your Brain Stop Your Binging

How far are are you willing to go to control your eating?
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Attack of the Ads

It’s not your imagination. The drug ads are getting out of control.
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Collier and Lee Counties Among Healthiest in Florida

Quality of life is good in Southwest Florida.
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Look Younger With Face Exercise

It feels strange, but it may actually work.